How to Use Pain to Change Your Life

Pain creeps in unexpectedly. We don’t ever seem to be ready, even if the expectation of it naps at the back of our mind. At the end of the day we are aware of the potential outcomes of our behaviours and circumstances, we just don’t want to get close to those feelings. Not unless we...

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Fear - the job description

Fear is an interesting beast. 

I talk to my fear a lot, I write letters to it, I sit with it, I give in to it and I win over it. We have discussions that can go on for hours. Why are you here? I ask him often. And all he has to say is - I cannot not be here, this is my place and I have no...

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