How to Use Pain to Change Your Life

Pain creeps in unexpectedly. We don’t ever seem to be ready, even if the expectation of it naps at the back of our mind. At the end of the day we are aware of the potential outcomes of our behaviours and circumstances, we just don’t want to get close to those feelings. Not unless we...

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Get What You Want. It's Easy.

I don’t need to look far for examples of unfinished projects, unfulfilled desires, dreams put on hold or erased altogether - what’s the point anyway, right? I don’t think anyone of us has to look anywhere but at their to-do list to discover that most of what we set out to...

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The 5 Things that Stop You from Falling in Love with Yourself

We’ve all heard it before. It isn’t a secret that a good amount of self love can change how we see the world,  the people we share it with and, most of all, ourselves. 

Before you can live in a state of love for everything you represent and stand for, there are a few blocks...

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Fear - the job description

Fear is an interesting beast. 

I talk to my fear a lot, I write letters to it, I sit with it, I give in to it and I win over it. We have discussions that can go on for hours. Why are you here? I ask him often. And all he has to say is - I cannot not be here, this is my place and I have no...

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Self-esteem or self-sabotage?

Self esteem is not about being all-knowing, full of self praise  idiot going through life stepping over everyone else. It is not about having it all figured out 100% of the time. It is not about feeling great, never experiencing setbacks, never experiencing fear. 

Those people who treat...

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On control & emotional diarrhea

We live in a world that feeds us a lot of contradictory information. People sell their ideas like warm cookies, from the  moment you wake up you open yourself up to ideas shouting at you from your phone. You can do anything you want. No, wait, you need this or that information first. No...

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Don't believe in others

Believing in others keeps us stuck in a place of indecision. It means giving up ourselves to serve another, the person that goes to battle daily. Regardless of the motivation or how clean the fight is, we find peace in knowing that we are a part of something. We don’t exactly want to know...

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